• BACK ON TRACK™

    Your 30 DAY CHALLENGE

    FOR WORK - LIFE BALANCE

  • Your Commitments

    A global mindset to solve local challenges

    The Challenge

    Self Awareness

    Admit that there's room for improvement, and have the appetite for fixing it, sooner than later.

    The

    Process

    A commitment

    Agree that you can change the way you think, feel and act and therefore change your fortunes and relationships.

  • Back On Track Mentoring/Coaching

    30 Day Challenge

    Mentoring and coaching sessions each 2-3 hours online or in person. Strong focus on life balance and staying engaged, reduction in stress factors and quality of life. Goals will be set and tracked to help you benchmark your progress both at work and at home.

    “Back on Track™” ...

     

     

    The whole idea is to give people tools to keep their lives on track and get the best out of life

     

    I believe that people get off track, lose their sense of purpose, feel unfulfilled or depressed because their life is somehow out of balance.

     

    Back in 1920 CJ Coffmann wrote about the phases of life change which was heralded as a breakthrough in understanding human behaviour at the time and has since become the foundation of in clinical psychology. I’ve taken this thinking and reinterpreted it for the modern day and based on my 30-years of guiding people and businesses. I’ve evolved these elements and connected them back to heart and soul.

     

    • Discard: Emotional Clearing and Balancing (clear up emotional disturbances)

    • Cellular: Physical Health and wellness - (changing the body metrix)

    • Environment: Change Appearances - (Upgrade environment to reflect new perspectives)

    • Mind IP: Reconfirm Mind Values (Where to focus ongoing self development)

    • Vision: New Vision and Purpose (Create new incentives, direction and clarity for the future)

    • Psyche: Personal Presence (shake off the old self talk bring in the new)

    • Results: Action - (Embed new daily action, process for being back on track)

     

     

    If I asked you to score yourself on a 1 – 10 against each of the 7 elements (spiritual, mental, social, career, health, financial, relationship/family) - where 10 is blissfully happy and content and 1 is suicidally depressed, how would this look?

     

    So your ‘VIP’ score would be the total of the seven scores. What is it? Interesting. Are you happy with that?

     

    The normal reaction for people in a funk (low scores below 5 in any area of life) is to focus solely on one or two of these areas of life. For example, if you are down in career, you might turn to a business book or podcast by a business guru. Down in health, you might end up at a gym or personal trainer. Mentally down you might start meditating, and so on.

     

    The problem with this is that as one aspect grows, another shrinks. You’re unfulfilled at work so you decide to drive harder but as a result, your family and love-life suffers. Or if your finances are struggling you might start worrying about money and ignore your health. Your overall score of [VIP score] doesn't change, it simply changes shape. Old problems may go away, new ones appear.

     

    Have you seen this happen to anyone you know?

     

    Back on track has two basic goals;

    1 Firstly, to achieve balance across all the elements and

    2 Second, to increase your overall ‘VIP’ score

     

    I’m applying my approach to companies and for individuals.

     

    Depression, divorce, financial breakdown, emotional trauma, mental health problems and illness are all long term consequences of being off track for too long.

     

    Back on Track™ is both a preventative and a maintenance program. It can be in the form of a 3-day workshop for corporate teams or private coaching or an intensive 30-day programme, ……………..

     

    The unique feature of Back™ on track is that you not only get back on track in a sustainable healthy way but you learn a process for catching funk early for the future.. it means you can regulate your life balance and not be caught with your pants down in the future.

     

    What do you think? Does it resonate with you? Do you know anyone who you think might benefit from this?

  • Listen to One of the Podcasts About Back on Track™

    Daily Inspirations

  • How It Works

    Back on Track 30 Day Challenge

    1

    The Challenge

    the 30 day challenge is also a retreat that can be done in a nature based environment for 3 days, but you can do it yourself for 30 days, in around 10 minutes a day. It's a totally implemented reboot personalised for you.

    2

    Each Day

    For 30 days you'll have homework and some exercises to do that will change your attitude, approach and outcomes. You'll trust yourself more and feel better inside as we deal with any inner discontent, disruption or disturbance.

    3

    The Guidance

    You will have the opportunity to work with Chris one on one each day for 30 days plus four online or in person lab sessions where you'll be able to get specific and functional advice on all seven areas of life.

    4

    Results

    You'll experience a faster way to work, an easier way to face challenges, a better way to deal with disruption and a very accurate process for self guidance You'll feel more in control and sleep better knowing you are on track. 

  • What We Do

    Seven Elements of Back on Track™

    1. Discard

    Emotional Clearing and Balancing (clear up emotional disturbances)

    This is a documented process that is considered to be one of the most powerful, real time, mind control tools available.

    2. Cellular

    Physical Health and wellness - (changing the body metrix)

    For 30 days we set goals for detox, improved health, reboot, invigorating and wellness.

    3. Environment

    Change Appearances - (Upgrade environment to reflect new perspectives)

    If nothing changes in the environment, nothing changes. Making growth sustainable.

    4. Mind I.P

    Change Appearances - (Upgrade environment to reflect new perspectives)

    Reconfirm Mind Values (Where to focus ongoing self development)

    5. Vision

    New Vision and Purpose (Create new incentives, direction and clarity for the future)

    The size of your vision determines the size of your life, add purpose creates drive, motivation and inspiration.

    6. Self Talk - Psyche

    Personal Presence (shake off the old self talk bring in the new)

    If you pull weeds - plant flowers. You go in the direction of your dominant thought. Time to change.

    7. Results

    Results are reality:

    This process is a quality of life improver but it's all this, plus hard core results. Know what you want and what you're willing to do for it.

  • FAQ

    Your Questions Answered

  • Take the Step

    A Richer More Rewarding Quality of Life...

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