Your body and your mind are intimately connected. Mind power must be viewed in collaboration with your physical and spiritual wellbeing. Ultimately, it's hard to do good if you don't feel good. Your body is nature's bible, you can tell what is going on and needs to change in your thoughts from your body.
To think is to live. The freedom to think. The freedom to feel. Nobody can take it from you. Even in prison. But few people can control their mind.
Emotions are not the dominant driving force of life. They come from the mind that is not in control. When emotions dominate it is such a loss of opportuntity. All those who have made good, in sport, healing, business and love have learnt to control their mind and therefore their emotions.
There are those who have lost control and medicate to survive. We call those medications the 4 substitutes and you have learnt from me, what they are. To recap:
Food and substance (most particularly sugars, drugs, caffeine and alcohol)
Greed and it’s partner, depression
Sex, and it’s partners, envy and imitation.
Spirituality and the ignorant desire to escape reality (all seven areas of it) and be somewhere else
Life, no pill can create it, no meditation can escape it.
Mind control puts you in the driver's seat of your life.
1. Realistic Expectations: If you are going to play in the world it's wise to have a realistic expectation of what makes the people on it go around and around.
2. Cause and Effect: So much of life can be mastered if you learn how to work on cause rather than effect - simple things make the biggest difference.
3. Know what you want - When you want it and How you are going to get there.
4. Never let your mind, emotions and physical appetites rule your heart.
These four are the most powerful insights. Easy to apply. An Asset to own.
For 35 years now, Christopher Walker has been a consultant, originally a consultant on global environment and corporate change, Christopher realised his inspiration to inspire the individual. For the past 17 years Christopher Walker has been a professional speaker, life coach, using his knowledge in environment management (or the laws of nature) and corporate change, Christopher has brought reality to finding your truth.
“This work is more than digging deep, it’s about taking control & driving the bus. It’s about clever use of time & resources to be absolutely present in each of the different pieces of the puzzle. It’s about clearing a rolling fog that if allowed, will persist throughout the day/week/month/year. What I achieved in the Back on Track 30 Days is an effective day, combining the elements of healthy food, exercise and focus on the current task and making time for the big picture, all threaded together in a way that hits these pieces at full throttle. This approach brings the relief and release that comes with knowing you can have a solid, effective crack at something without the fog of distraction, without competing alternatives for any given minute or hour.”
"In my opinion, Chris Walker is the best life coach in the business: engineer, entrepreneur and life coach master who has made and lost millions, written loads of books, led 10s of groups into Nepal, spent serious time in zen in the Himalayas, and worked all over the world including with indigenous First Nation Communities in Canada. Anyway, he is a good guy and someone If you are open to a conversation to challenge you."