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When Stress is Good For You

Many people believe that all stress is bad, but you may have heard that there's "good stress" and "bad stress." Do you know what people mean by that? We rarely hear people say, "I'm really feeling stressed—isn't that great?" But if we didn't have some stress in our lives—the 'good stress' variety—we'd feel rudderless and unhappy. If we define stress as anything that alters our homeostasis, for good or for bad, then good stress, in its many forms, is vital for a healthy life. However, good stress can turn into bad stress, and vice-versa. Here's what you need to know about good stress.

Good Stress Vs. Bad Stress

So-called "good stress," or what psychologists refer to as "eustress," is the type of stress we feel when we feel excited. Our pulse quickens, our hormones change, but there is no threat or fear. We feel this type of stress when we ride a roller coaster, gun for a promotion, or go on a first date. There are many triggers for this good stress, and it keeps us feeling alive and excited about life.

Acute Stress

Another type of stress is acute stress. It comes from quick surprises that need a response. Acute stress triggers the body's stress response as well, but the triggers aren't always happy and exciting. This is what we normally think of as "stress." Acute stress in itself doesn't take a heavy toll if we find ways to relax quickly. Once the stressor has been dealt with, we need to return our body to homeostasis, or its pre-stress state, to be healthy and happy.

Sources of Good Stress

Okay, back to good stress. Knowing about the different types of stress, it makes sense to get more good stress into your life. Because you actually can get too much of even the good type of stress, it's important to choose activities in your life that make you feel good, happy, and excited about life. It's also a good idea to cut out as many activities as you can that drain you, or lead to the experience of chronic stress. One good way to gauge whether or not an activity is worth your time is to pay attention to how the thought of it makes you feel. Do you feel excited at the thought? Is it a "want to" activity, or a "have to" activity? Be sure your "want to" activities are all things you really do want to do, and your "have to" activities are all absolutely necessary. (Read this article on setting priorities and creating or tweaking a life plan.)

Bad Stress

The type of stress we really have to worry about is chronic stress. This type of stress comes when we repeatedly face stressors that take a heavy toll and feel inescapable. A stressful job or an unhappy home life can bring chronic stress. This is what we normally think of as serious stress. Because our bodies aren't designed for chronic stress, we can face negative health effects (both physical and emotional) if we deal with chronic stress for an extended period of time.

How Good Stress Can Become Bad Stress

We've alluded to it twice already: good stress can become bad for you if you experience too much of it. (Adrenaline junkies know this firsthand.) This is because your stress response is triggered either way, and if you're adding that to chronic stress, or several other stressors, there is still a cumulative effect: lots of stress! That's why it's important to be in tune with yourself and be able to tell when you've had too much. You may not be able to eliminate all stress, but there are often ways that you can minimize or avoid some of the stress in your life, and this can make it easier to handle the rest. Particularly if you can avoid the most taxing forms of stress, you'll have more resilience against the types of stress in your life that are unavoidable.

How Bad Stress Can Become Good Stress

Not all forms of bad stress can become good stress, but it is possible to change your perception of some of the stressors in your life, and this shift in perception can change your experience of stress! This is because the body's stress response reacts strongly to perceived threats; if you don't perceive something as a threat, there is generally no threat-based stress response. If you perceive something as a challenge, the fear your would normally experience may turn into excitement and anticipation, or at least steeled resolve. You can often make the shift in perception by focusing on resources, seeing the hidden potential benefits of a situation, and reminding yourself of your strengths. Getting into the habit of thinking like an optimist (THINK GRATITUDE HERE) can also help. Once you are in the practice of looking at things as challenges more often, it becomes more automatic.

More Good Stress Resources

Overall, it's important to have good stress in your life. By making the effort to cut out as much chronic stress as possible, changing your perception of stress where you can, and adding some positive activities in the mix to promote eustress, you can create a nice balance of good stress in your life.

The following are recommended to help you learn more about good stress. Because hobbies are a wonderful outlet for this type of healthy stress, you can find greater balance when you learn more about how to incorporate hobbies into your life and how this will affect you. Goal-setting is another great source of this type of healthy stress.

Recommended actions

  1. Mental Agility and Strength. Change your perception of all circumstances by thinking Innerwealth thoughts, mental strength. Learn Nature's Universal Laws and apply them with diligence to change your perception of events and circumstances so you do not trigger chronic stress.
  2. Decompress at work hourly. The greatest mistake busy people make is to accumulate stress to the end of the day, week, month and then try to defuse that stress with a sport, yoga, meditation or massage. Unfortunately, stress is contagious and in the meantime, that exec has passed the chronic stress bug onto colleagues, their team, the client, their children and partner. Not good because there becomes a cycle of recovery and feeding that is perpetuated by the get what you give cycle.
  3. Get Physical. Start your day with 20 minutes of vigorous exercise. It boosts immunity, grows enthusiasm and resilience and makes you more available rather than in your head where stress starts. After work a short stint on an exercise bike can blow away tension that can cause over eating and alcohol overuse (weight gain).
  4. Don't Blame and Shame. All too often we react to personal and emotional pressure by blaming someone for causing it when really it is our action and reaction that's at fault. Take the power back from stressors by admitting yourself as the single and only cause of your stress. At least this way, you can change it.
  5. Use an App. The Beta mind state is a potent state of innerwealth. You can achieve this state by listening to baroque music, being soothed by a calming voice and sitting in a bath. The problem is that achieving this mind state can create a jealousy in you for staying in that bliss when the challenges and healthy stress of work invades your "inner peace." Innerwealth recognises the benefit of beta mind states but more prefers to achieve inspiration and love in real life situations by using optimistic language, setting realistic goals, seeking community and feeling the heart of nature all day. Love, for an evolutionary Innerwealthian is a lifestyle not an escape from stress.
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